Search
- About Us
- Our Brands
-
Contact Us
Enquiries+44 (0) 1427 666 000Opening TimesMon 9:00 ‐ 5:00Tue 9:00 ‐ 5:00Wed 9:00 ‐ 5:00Thu 9:00 ‐ 5:00Fri 9:00 ‐ 5:00Sat ClosedSun Closed
Every year people around the world make a New Years resolution that can be beneficial for the upcoming year. On average 33% of people plan to make the year a healthy one by getting fitter, eating better and/or losing weight.
Beginning a new exercise regime can be daunting as thought of digging out old trainers and overhauling a diet that’s still in its Christmas period can be tough, but it doesn’t have to be that way. Finding the right balance between exercise and nutrition can help to get the best fitness results.