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The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.
With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.
Every year people around the world make a New Years resolution that can be beneficial for the upcoming year. On average 33% of people plan to make the year a healthy one by getting fitter, eating better and/or losing weight.
Beginning a new exercise regime can be daunting as thought of digging out old trainers and overhauling a diet that’s still in its Christmas period can be tough, but it doesn’t have to be that way. Finding the right balance between exercise and nutrition can help to get the best fitness results.
From fashion to food, every New Year welcomes a selection of new trends and the world of supplements is no exception to this rule. Here’s a guide on what’s set to be hot for 2016 in the supplements industry:
Taking a daily Vitamin C supplement may be as effective as regular exercise in improving the cardiovascular health of overweight and obese people, according to a recent study.
The body needs protein to build muscle, which is why bodybuilders eat protein-rich diets featuring foods like chicken breast, cottage cheese, fish and beans. However, it can often be easier and quicker to drink a milkshake topped up with protein powder – it’s simple and takes seconds to prepare.
High blood pressure, otherwise known as hypertension, increases the risk of developing cardiovascular disease, heart attack, stroke and dementia. However, it’s very common for hypertension to show no symptoms at all, which is why it’s described as ‘the silent killer’.
A dash of exercise, a dollop of healthy eating and a sprinkling of supplements make the perfect recipe for healthy ageing. Here are a few simple tips to help combat wrinkles, slow the onset of age-related diseases and prevent memory loss:
Everybody needs energy to complete basic chemical processes, like breathing, digestion and cell repair. These processes are collectively known as the metabolism; raising it helps the body to burn more calories and encourages weight loss.
As this year’s entrants in the Tour De France can attest, cycling in hot weather is challenging for the body. Here’s how to work with the heat to maximise the effectiveness of a summer cycling workout:
Running is a fantastic cardio exercise that strengthens the lungs, improves the mood, relives stress and burns calories. Better yet, anyone can start whenever the mood strikes because there’s no equipment required.
Summer provides the perfect opportunity to finally flaunt those pins and enjoy the uplifting weather without the need for a fussy sweater and overcoat. Using supplements can help to prepare the skin by encouraging collagen production and a healthy glow, helping people to feel more confident within their own skin.
Exercising outdoors is a fantastic way to add some variety to a routine workout. Here are five ideas on how to workout outside:
Allergies can be a nightmare when the warm weather strikes. High pollen counts trigger seasonal allergies like hayfever and aggravate asthma, making it a challenge to enjoy the sunshine. What’s the best way to prevent the runny noses, itchy eyes and breathing difficulties many people face at this time of year?
Fitness is always high on the agenda at the start of a new year so you may experience an influx of business as customers purchase products to supplement their new exercise regimes.
The spike in January gym memberships is usually followed by a swift drop in attendance levels as fitness resolutions and detox plans are hastily abandoned. However, there are plenty of reasons to stick with the detox to make the process feel a lot easier.
Self-Care Week is a national annual awareness week that provides the opportunity for consumers to learn and focus on better self-care and the benefits it has on short, and long term health. This year’s Self-Care Week runs from the 17th to 23rd of November with the theme ‘Self-Care for Life – Be Healthy This Winter’.
Protein is on the rise! All you have to do is look around and you’ll see that protein is stated on grocery products, in advertising, and featured in all the latest diets.