Search
- About Us
- Our Brands
-
Contact Us
Enquiries+44 (0) 1427 666 000Opening TimesMon 9:00 ‐ 5:00Tue 9:00 ‐ 5:00Wed 9:00 ‐ 5:00Thu 9:00 ‐ 5:00Fri 9:00 ‐ 5:00Sat ClosedSun Closed
The circulatory system is formed of the heart, lungs and blood vessels that are responsible for transporting nutrients, gases, hormones and cells to every part of the body. It doesn’t require anything to get the circulatory system moving but it does help to improve and strengthen it to maintain a healthy body.
Beginning a new exercise regime can be daunting as thought of digging out old trainers and overhauling a diet that’s still in its Christmas period can be tough, but it doesn’t have to be that way. Finding the right balance between exercise and nutrition can help to get the best fitness results.
High blood pressure, otherwise known as hypertension, increases the risk of developing cardiovascular disease, heart attack, stroke and dementia. However, it’s very common for hypertension to show no symptoms at all, which is why it’s described as ‘the silent killer’.
A dash of exercise, a dollop of healthy eating and a sprinkling of supplements make the perfect recipe for healthy ageing. Here are a few simple tips to help combat wrinkles, slow the onset of age-related diseases and prevent memory loss:
Everybody needs energy to complete basic chemical processes, like breathing, digestion and cell repair. These processes are collectively known as the metabolism; raising it helps the body to burn more calories and encourages weight loss.
As this year’s entrants in the Tour De France can attest, cycling in hot weather is challenging for the body. Here’s how to work with the heat to maximise the effectiveness of a summer cycling workout:
Running is a fantastic cardio exercise that strengthens the lungs, improves the mood, relives stress and burns calories. Better yet, anyone can start whenever the mood strikes because there’s no equipment required.
A poor digestive system can lead to issues like bloating, constipation, heartburn and even abdominal pain. But the good news is that although these ailments are very common, they can also be easily prevented with some simple lifestyle changes. Here’s how:
Allergies can be a nightmare when the warm weather strikes. High pollen counts trigger seasonal allergies like hayfever and aggravate asthma, making it a challenge to enjoy the sunshine. What’s the best way to prevent the runny noses, itchy eyes and breathing difficulties many people face at this time of year?
No one likes to fail. But many of us set ourselves unrealistic targets when it comes to fitness and inevitably fall at the first hurdle.
The spike in January gym memberships is usually followed by a swift drop in attendance levels as fitness resolutions and detox plans are hastily abandoned. However, there are plenty of reasons to stick with the detox to make the process feel a lot easier.
As the Christmas period approaches, it is important to monitor trends in consumer purchasing with regard to health and nutrition to ensure that you are providing your customers with the best product options.
Self-Care Week is a national annual awareness week that provides the opportunity for consumers to learn and focus on better self-care and the benefits it has on short, and long term health. This year’s Self-Care Week runs from the 17th to 23rd of November with the theme ‘Self-Care for Life – Be Healthy This Winter’.