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With one of the most romantic dates of the year fast approaching it is predicted that Britons alone will spend around £9 million on their partners this Valentines day. With 1 in 3 Brits planning to celebrate this year it is no wonder why the romantic day is celebrated.
The body needs protein to build muscle, which is why bodybuilders eat protein-rich diets featuring foods like chicken breast, cottage cheese, fish and beans. However, it can often be easier and quicker to drink a milkshake topped up with protein powder – it’s simple and takes seconds to prepare.
As this year’s entrants in the Tour De France can attest, cycling in hot weather is challenging for the body. Here’s how to work with the heat to maximise the effectiveness of a summer cycling workout:
Running is a fantastic cardio exercise that strengthens the lungs, improves the mood, relives stress and burns calories. Better yet, anyone can start whenever the mood strikes because there’s no equipment required.
A good workout can be transformed into a fantastic workout with effective nutritional support. Knowing what sports supplements do and when to take them can significantly enhance training.
Exercising outdoors is a fantastic way to add some variety to a routine workout. Here are five ideas on how to workout outside:
Protein is on the rise! All you have to do is look around and you’ll see that protein is stated on grocery products, in advertising, and featured in all the latest diets.