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The body needs protein to build muscle, which is why bodybuilders eat protein-rich diets featuring foods like chicken breast, cottage cheese, fish and beans. However, it can often be easier and quicker to drink a milkshake topped up with protein powder – it’s simple and takes seconds to prepare.
The cold weather and shorter days of Autumn can put a dampener on our healthy eating plans and exercise routines, leading to weight gain, lethargy and sickness. Just few simple supplements can help us to stave off those colds, keep our tummies in check and maintain our energy levels through to Christmas and the New Year.