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Taking care of the body by exercising regularly and eating the right foods is the best investment for a long life. Combine this with some key supplements that boost energy levels, prevent disease and improve brain function and you have the recipe for a healthy future.
No one likes to fail. But many of us set ourselves unrealistic targets when it comes to fitness and inevitably fall at the first hurdle.
The holiday of romance is upon us. With almost three quarters of the UK population planning on celebrating Valentine’s Day this year, sales of chocolates and flowers are expected to sky rocket.