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A dash of exercise, a dollop of healthy eating and a sprinkling of supplements make the perfect recipe for healthy ageing. Here are a few simple tips to help combat wrinkles, slow the onset of age-related diseases and prevent memory loss:
In the UK, we are at risk of becoming Vitamin D deficient due to lack of sunlight during our winter (and summer) months … and unlike many other vitamins, we do not get enough vitamin D from food.
Everybody needs energy to complete basic chemical processes, like breathing, digestion and cell repair. These processes are collectively known as the metabolism; raising it helps the body to burn more calories and encourages weight loss.