No one likes to fail. But many of us set ourselves unrealistic targets when it comes to fitness and inevitably fall at the first hurdle.

Everybody aims to lose three stone in a week, visit the gym every day and never touch refined sugars and carbohydrates ever again. However, by creating these impractical goals we set ourselves up for failure – guilt is boosted, motivation is curbed and the endorphin-releasing benefits of a good workout are lost. Here’s how your customers can prevent that from happening:

By being honest about abilities and goals

Setting initial goals that are easily achieved creates momentum and boosts motivation. It’s normal to feel disheartened when impossible targets can’t be met. Simple objectives, such as doing five extra reps or running five more minutes at the next workout session are really useful starting points to build upon. Slowly increasing each fitness goal as ability levels improve make each one feel that much more attainable and improves stamina, strength and muscle mass over the long term.

By buddying up

Exercising with a friend makes fitness training more fun. Fixing joint gym dates, attending classes and discussing fitness goals with a buddy can be inspiring. Plus it pushes people forward to do better, creates competition and becomes a social activity rather than a solitary chore. Supplements like Amino Acid Complex with Glutamine can improve performance, deliver a better workout and retain muscle mass, helping consumers to make the most out of that 30 minute exercise routine.

Making a visual diary

Before and after pictures make fantastic incentives to keep moving upwards and onwards with fitness targets. Collecting daily photos and comparing them after a month will highlight the positive changes to muscle definition and weight loss that have occurred after intense resistance training. Taking Testero NTSHO and Power Whey Protein encourages muscle growth and support recovery in between weight training, making them a duo of indispensable supplements for body sculpting.

Creating a motivation board

Placing inspirational quotes, photos and pictures on the wall can remind people to stick to fitness goals and give them the drive to continue upping their targets. If they want to lose weight for a wedding or special event, posting the invitation up somewhere in sight will revive their waning dedication to their ultimate fitness goal. Combining regular exercise with the Xecut Shred XTFM boosts the metabolism, increases energy and promotes body fat reduction; it’s a useful supplement for sustained slimming.

By using these 4 pointers to set realistic goals you customers are less likely to quit their new training and health routine. With a mixture of helpful supplements and motivation, clients will be on their way to achieving their objective.