The cold weather and shorter days of Autumn can put a dampener on our healthy eating plans and exercise routines, leading to weight gain, lethargy and sickness. Just few simple supplements can help us to stave off those colds, keep our tummies in check and maintain our energy levels through to Christmas and the New Year.

Here’s our guide to the best seasonal supplements for Autumn:

For healthier bones and joints

Vitamin D boosts the body’s ability to absorb calcium, which is essential for healthy bones and teeth. It’s found in foods like fortified cereals and eggs but most of us get it through summer sunlight – the body synthesises sunlight under the skin to make its own Vitamin D. Too little Vitamin D can lead to bone pain and tenderness around the joints so taking a supplement to top up production is useful when the days are shorter. Glusosamine is also great for joints because it improves the health of the cartilage and supports pressure points like the knees and elbows.

To fight infections

Vitamin C boosts the immune system, fights bacteria and combats viruses, making it useful for recovering from colds that are common at this time of year. It also improves circulation, protects the body from infection and helps wounds to heal faster!

To boost energy levels

Lots of people feel tired and lethargic when the weather gets colder, especially when the alarm rings in the morning and it’s still dark outside. Vitamin B12 is known to increase energy and boost the stamina, which helps to stay focused during the working day. It also helps the body carry more oxygen through the arteries and protects the red blood cells.
L-glutamine supports stamina and recovery too by helping to metabolise body fat and support muscle growth.

For glowing skin, hair and nails

Frosty mornings and cold air can make the skin feel dry, tight and chapped. Omega fish oils soothe and soften the skin by encouraging collagen production and treating dry skin conditions like eczema and rashes. They also support heart function and reduce cholesterol.

Cutting back on alcohol, curbing your comfort eating and exercising more can also help to improve the health of the mind and body over Autumn and Winter. Adapting your lifestyle to suit the changing seasons is essential to staying on track with your fitness goals.