Just like many people who exercise and take protein to increase performance and maintain a healthy body weight, many people turn to supplements to help sharpen their wits and boost brain health.

Certain nutrients have been known to help improve memory, mood, clarity, focus and protect against mental decline, depression, anxiety and dementia. Most commonly, people who use supplements to help increase brain activity will also notice that they are more focused, alert, motivated and are processing information faster too. Leading a healthy lifestyle alongside of taking supplements can help to improve your natural brain function.

Vitamin B Complex

The unique mix of ingredients within this supplement work together to help benefit the body to not only function better but to become healthier on the inside as well. This makes the nutrient critical for our all round health and well being as it contains levels of antioxidants that can help to fight off free radicals, which protects the production of healthy cells and the immune system to help improve a persons mood. Due to these levels of antioxidants and vitamins it is often associated with being ‘anti-stress’, which can not only be mood-boosting but can have other health benefits resulting in a happier and healthier you.

Vitamin B6

Vitamin B6, also known as pyridoxine, is a nutrient found naturally in many foods and is needed to maintain activities within the body that helps to keep it healthy. This supplement is required to help the body make haemoglobin, a protein that carries oxygen to the brain and other parts of the body. Maintaining healthy red blood cells allows the body to feel healthier overall and I the right amount this nutrient can help to lift depression, boost energy and ease anxiety.

Gingko Biloba

Gingko Biloba, has been known to help improve blood flow and oxygen delivery. By doing so it can help to increase circulation, balance chemistry, protect from free radical damage and can even help to protect against nerve damage cause by Alzheimer’s, which can help to improve memory and cognitive function. The supplement works by opening up the blood vessels to the brain and breaking up platelets, which helps the blood flow more efficiently. As the brain requires oxygen to function, its possible that even a slight lack of circulation can affect its performance.

Keep Exercising Your Brain

Keeping your brain active on a daily basis with activities such as; reading, writing, puzzles, exercise and getting enough sleep can all help to keep the brain stimulated and healthy at all ages. Although supplements can help to improve brain health, it is not a quick fix and cannot overcome a consistently bad diet, nutritional deficiencies, excessive alcohol, drugs or a generally unhealthy lifestyle.